You work in healthcare.
Taking care of yourself is critical.
When your shift is done, how do you shake it off?
Research repeatedly shows us that movement, mindfulness, enjoyment,
and connection prevents trauma and heals burnout.
Just 1 hour a week of creative time can make a difference.
(and it feels good.)
INTRODUCING
THE SHORT SHAKE SESSIONS
A 6-week series of 1-hour online virtual creativity sessions
specifically made for healthcare workers.
Not work. Not therapy. Not a support group. Heck, you don’t even have to talk.
Just 1 hour a week to slow down and tune in by doing things that nurture your body and soul — together with people who get it .
Designed and guided by former ER mental health therapist
Amy Ponteri, LPC, LCAT, ATR-BC, the virtual SHORT SHAKE SESSIONS
will help you to begin, reconnect with, or expand a practice of creativity.
(No ‘art’ experience necessary. We focus on process, not product.)
Can you gift yourself 1 hour a week of creative time?
The next SHORT SHAKE SESSIONS series starts May 21, 2024
DATES: Tuesdays, May 21, 28 and June 04, 11, 18, 25
TIME: 0730 - 0830
LOCATION: Online via Zoom
Series Cost: $150
Maximum of 10 participants
Don’t ask what the world needs. Ask what makes you come alive and go do that,
because what the world needs is people who have come alive. – Howard Thurman; American author and philosopher, theologian, civil rights activist